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Army Fitness Test Injury Prevention Guide for Soldiers

Train injury-free for the Army Fitness Test (AFT) — FM 7-22 warm-ups, 4-week plan, ArmyFit tracking. Cut overuse, fix form, and keep your slot for schools.

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Fit for Duty, Fit for Life: Inside the Army’s Holistic Health and Fitness Revolution

Discover how the U.S. Army’s Holistic Health & Fitness (H2F) program optimizes Soldier readiness—physically, mentally, and beyond. Ready to boost your performance? Learn more!

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AFT Deadlift, MDL

How to Max Your Army Deadlift Fast (AFT Tips That Work)

Max your ACFT deadlift fast with expert tips, proper form, and the ACFT App. Boost strength, prevent injuries, and crush your 3RM deadlift!

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Army Modernization Strategy 2035: How Advanced Technology and Digital Transformation Are Revolutionizing Soldier Readiness

Discover how Army Modernization Strategy 2035 uses cutting-edge tech, AI training, and next-gen equipment to enhance soldier lethality, readiness, and battlefield dominance.

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5 ACFT Hacks Every Soldier Needs to Crush the Army Combat Fitness Test

Dominate your ACFT! Proven Army fitness hacks to ace deadlifts, sprint-drag-carry, plank endurance, and run faster. Crush your test and advance your military career!

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Army Combat Fitness Test (ACFT): Everything You Need to Know

Discover the Army Combat Fitness Test (ACFT)—what it is, why it matters for your Army career, scoring tips, and how to prepare effectively for maximum performance.

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Army Fitness Test 2025: How the AFT Replaces ACFT & APFT—and How to Crush It

The Army's AFT is here—replacing ACFT & APFT. Learn what changed, why it matters, and how to crush your score using ArmyFit's mobile AFT tools.

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120 Promotion Points Are On The Line

Want to get promoted faster? Don’t lose 120 easy promotion points! Max your ACFT score, rank up quicker, and stay ahead of the competition. Start training smarter today!

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BMI vs. Body Fat: Decoding the Army’s New Single-Site Standard

What is the difference between Body Mass Index (BMI) and body fat percentage and why the U.S. Army’s new single-site body fat measurement is a more accurate way.

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