"Am I too old… do I need a college degree… will my green card work… how hard is the new fitness test?” Every day, thousands Google these questions. This guide clears the fog so you can move from wondering to wearing the uniform.

Why Join the U.S. Army

Because you want to belong to something bigger than yourself. The Army is the rare place where strangers become family in a week, where shared hardship turns into inside jokes, and where you’ll trust the person to your left and right with your life—and they’ll trust you with theirs. You’ll learn to lead at 19, be accountable for real people and real equipment, and wake up with a mission that matters. The benefits are real—steady pay, health care, 30 days paid leave, GI Bill and tuition assistance, world‑class training—but the payoff you’ll talk about for years is the camaraderie: the field rations traded, the ruck miles suffered, the victories earned together. If you’re craving purpose, challenge, and a team that pushes you to your best—HOOAH, you’re in the right place.

"We are American warriors. We will defend our country. Our standards will be high, uncompromising, and clear. The strength of our military is our unity and our shared purpose."
— Secretary of Defense Pete Hegseth, Message to the Force, Jan 25, 2025.

In this Guide:

Quick 2025 Eligibility Checklist

Age
• Standard: 17–35 years old (parental consent at 17).
• Key details: Waivers possible for certain cases and prior‑service roles. (usa.gov)

Citizenship
• Standard: U.S. citizen or lawful permanent resident (green‑card holder).
• Key details: Only citizens can commission as Officers; keep your green card valid through ship date. (usa.gov)

Education
• Standard: High‑school diploma or GED plus 15 college credits (Tier 1 preferred).
• Key details: Straight GED = Tier 2 and slots can be limited. (goarmy.com)

ASVAB
• Standard: AFQT ≥ 31 (≥ 50 if GED without credits).
• Key details: AFQT is based on AR, MK, WK, PC; scores 21–30 may qualify for the Future Soldier Prep Course to improve. (goarmy.com, ASVAB CEP)

Fitness
• Standard: AFT total ≥ 300 points (≥ 350 for 21 combat specialties).
• Key details: AFT replaced the ACFT on June 1, 2025; minimum 60 points per event. (army.mil, army.mil, armyfit)

Legal / Medical
• Standard: Pass MEPS background and physical exam.
• Key details: Some conditions may be waiver‑eligible—ask your recruiter early.
• More: Review common disqualifying medical conditions (overview)

Tattoos
• Standard: Tattoos are allowed on most of the body, with limits on the size and number in highly visible areas like the hands, neck, and behind the ears.
• Not allowed: Tattoos in the mouth, ears, or on the eyelids.
• Waivers: Possible in some instances—confirm with a recruiter.
• No exceptions: Extremist, racist, sexist, or otherwise indecent tattoos are prohibited.
• Reference: See the Army’s hair and appearance guidelines (AR 670‑1) for complete rules.

Troopsy Insider Tips — Eligibility & Fitness

Make a 1‑page medical timeline (diagnoses, meds, surgeries, dates) and bring copies of records. MEPS (Military Entrance Processing Station) appreciates concise summaries.
Age waivers are stronger with proof of consistent fitness and steady work/school history—track your 2‑mile, push‑ups, and plank for the last 30–60 days.
Prepare for the Army Fitness Test (AFT): download the ArmyFit app (for iOS & Android) and use its AFT calculator, optional bodyweight fitness plans (in-app purchases), and practice AFT tools to train with data—not guesswork.

Step‑by‑Step Path to Enlistment

Research & Self‑Assessment

Map your goals. Are you after college money, a specific career field, or leadership? Define it now.
Check the checklist. If you stumble on age, education, or fitness, create a 90‑day plan before calling a recruiter.

Talk to a Recruiter (and What to Ask)

No obligation. Speaking with a recruiter does not lock you in—all branches stress this. (goarmy.com)
Come prepared:
1. Bring ID, unofficial transcripts, and any medical documents.
2. List top 7–10 questions (pay, bonuses, duty stations, contract length, waiver chances). (todaysmilitary.com)
Be 100% honest. Concealed medical or legal issues resurface at MEPS and can end your enlistment.

Ace the ASVAB

Target score: 50+ opens more MOS options and enlistment bonuses.
Study smart: Use official ASVAB Prep app, free Khan Academy math modules, and timed practice tests.
Practice online: Use the National Guard’s free Practice ASVAB to simulate test timing and question types; review explanations to boost your AFQT and line scores.
AFQT 101: Your AFQT percentile (1–99) is what determines enlistment eligibility. It’s derived from four subtests: Arithmetic Reasoning (AR), Mathematics Knowledge (MK), Word Knowledge (WK), and Paragraph Comprehension (PC). Verbal Expression (VE) is computed from WK + PC, and AFQT is calculated using AR + MK + 2×VE, then converted to a percentile against a national norm group. How AFQT is calculated

ASVAB Study Resources (Official, Publishers & Community)

Official information

ASVAB Career Exploration Program: Official test info, subtests, and career tools.
Military.com – ASVAB Overview: Clear breakdowns of scores and how they relate to jobs.

Reputable study guides & courses

ASVAB App- ASVAB test prep created by Grammar Hero (YouTuber)
Grammar Hero: YouTube channel that offers free courses, study guides, and practice tests
Kaplan ASVAB: Comprehensive guides, practice tests, and video lessons.
ASVAB For Dummies (Wiley): Accessible explanations with practice questions. (Widely available online and in bookstores.)
Quizlet- Numerous flashcards and ASVAB study guides

‍How to use these together (mini‑plan)

Start with a full‑length diagnostic to find weak areas.
Build a 4–8 week plan focused on AFQT subtests (AR, MK, WK, PC).
Watch Grammar Hero Videos and pair that with the ASVABApp for content review.
Drill daily with Quizlet; use spaced repetition for vocab/math.
Retest weekly and target a +10 AFQT improvement before MEPS.
Talk to your recruiter about retest windows and the Future Soldier Prep Course.

Future Soldier Prep Course (90‑Day Academic & Fitness Track)

Why it exists: If your AFQT is 21–30 or you’re up to 6% over body-fat standards, the Army may send you to Fort Jackson for a paid, up-to-90-day prep before Basic Training. Academic track: For AFQT 21–30. Classroom math/English, tutor support, up to three ASVAB retests; you graduate at AFQT 31+ (Tier 1). Fitness track: For AFQT 31+ but within 6 percentage points over body-fat. Expect 3–5 hours/day of strength/cardio + nutrition coaching; you graduate after meeting your age/sex body-fat % twice in a row. Length & status: Up to 90 days (three 30-day cycles); many finish in 45–60 days. You’re on active-duty orders with E-1 pay from Day 1; your contract clock starts when you ship to BCT. Outcomes: As of June 2025, about 95% (Academic) and 84% (Fitness) graduate and move on to Basic. (Source: Army.mil Prep Course updates.)

Pro tip: Ask your recruiter if you qualify—attendance is voluntary, but once you sign the Prep Course contract you stay until graduation or the 90‑day window closes.

MEPS Day (Medical + Background)

What happens: Vision/hearing tests, drug screening, vital stats, interview.
Prep tips: Hydrate, avoid supplements for 72 hrs, bring required paperwork.

Troopsy Insider Tips — MEPS: Common pitfalls to avoid

Missing or mismatched documents. Bring original SS card, birth certificate, photo ID, and school transcripts. Make sure names match across all docs.
Supplements & stimulants. Pre‑workouts/"fat burners" and energy drinks can spike heart rate/BP or trigger questions. Avoid for 48–72 hrs before MEPS.
THC/CBD in your system. Any positive at MEPS halts processing (often a 90‑day wait + waiver). Skip all cannabis‑derived products well in advance.
Dehydration & poor sleep. Leads to abnormal labs and elevated vitals. Sleep 7–8 hrs and sip water steadily the day prior.
Leaving meds off forms. If your medical/pharmacy records show something you didn’t disclose, processing can stop. List surgeries, diagnoses, prescriptions—accurately.
Unverified prescriptions. Bring a current medication list and documentation for anything ongoing.
Contacts during the eye exam. Bring glasses; expect to remove contacts.
Arriving sick or injured. Recent illness, open wounds, or acute injuries usually delay processing.
Not following instructions. Being late, using your phone when told not to, or wandering off can get you sent home.
Not reviewing common disqualifiers. Skim the overview of medical disqualifying conditions ahead of time and bring documentation for anything relevant.

MEPS packing list (bring these)

Government‑issued photo ID, Social Security card, and birth certificate (originals or certified copies). Pro tip- keep documents secured in a folder.
Transcripts/diploma and any college credits.
Medical documentation: current prescription list, relevant medical/surgical records, and eyeglasses (you’ll remove contacts during the exam).
Simple clothing: plain T‑shirt, shorts/pants, and closed‑toe shoes; avoid offensive logos and excess jewelry.
Overnight basics (only if told to stay): small toiletries, socks/underwear, simple sleepwear. Follow recruiter guidance on what’s allowed.
Cash/card and phone charger (usage may be restricted; follow MEPS rules).
Do NOT bring: supplements or energy drinks, weapons, alcohol, tobacco/vapes, or large bags.

Choose Your MOS & Sign Contract

Your available MOS list is computer‑generated from ASVAB line scores, medical profile, and current Army needs.
Ask for printouts of any bonuses or special programs before you sign.

Ship to Basic Training

BCT Length: 10 weeks, followed by Advanced Individual Training (AIT).
Pack right: Government issues 95% of what you need—over‑packing slows you down.

Must‑Know Recruiter Tips

Schedule several meetings. Compare answers between recruiters and even branches. (reddit.com)
Bring a wingman. A parent or friend helps remember details. (military.com)
Don’t sign blanks. Read every line; you’re legally bound after the final DD Form 4.
Ask about waivers early. Medical or moral waivers add weeks to the timeline.

Real Talk from Reddit: “Is the Army worth it?”

Pain points people mention: less control over location/schedule, time away from family, bureaucracy, and physical/mental demands.
Upsides they cite: purpose and camaraderie, steady pay and health care, GI Bill & Tuition Assistance, marketable skills, and adventure/travel.
When it’s worth it: you have clear personal goals, pick an MOS that fits your strengths, use benefits aggressively (TA/GI Bill), and prepare for fitness/discipline.
When it’s not: you want a 9–5 lifestyle, dislike hierarchy/structure, or are joining only for a bonus.
Next step (your plan): work through the Quick Eligibility Checklist, book a recruiter chat, and set an ASVAB target—then decide with facts, not fear.

Frequently Asked Questions:

Is 35 too old to join the Army?

No—as of 2025, 35 is the cut‑off for active duty enlistment. Prior‑service and certain high‑need roles may grant age waivers. (usa.gov)

Can green‑card holders enlist?

Yes. You must hold a valid, un‑expired Permanent Resident Card and be fluent in English. (usa.gov)

What ASVAB score guarantees any job?

There’s no “guaranteed any job.” A 70+ AFQT unlocks nearly all MOS options, but line scores still matter.

How difficult is the new Army Fitness Test?

For non-combat roles, you need a minimum total 300 points (at least 60 per event). For 21 combat specialties, the minimum is 350 points. The AFT replaced the ACFT on June 1, 2025. (See current standards at army.mil/aft, ArmyFit App).

How long does the enlistment process take?

‍Average 4–10 weeks from first recruiter visit to ship date, depending on waivers and job availability.

What’s Basic Combat Training really like?

Ten weeks of early mornings, zero personal phone time, constant physical training and classes. The “shark‑attack” reception day is gone; today’s drill sergeants use a “controlled chaos” approach focused on teamwork.

Which MOS should I pick—and how do I narrow it down?

Start with what you like doing (mechanical, medical, IT, combat). Compare required ASVAB line scores and civilian transferability. Ask recruiters for the MOS smart sheet and talk to serving Soldiers on r/Army for candid day‑in‑the‑life insight.

How fit do I need to be before I ship?

Aim to comfortably exceed the minimum 60 points per AFT event. A two‑mile run under 16 minutes, 30+ push‑ups in 2 minutes, and a 1:30 plank will set you up for success. Check out the ArmyFit App.

Can I get a waiver for my medical issue, arrest, or tattoos?

Waivers exist for many conditions, but they add time. Bring documentation to the recruiter; the chain of command decides. No recruiter can promise approval.

‍When am I officially in the Army—after MEPS or after shipping?

Your Pay Entry Base Date (PEBD) starts the day you ship to Basic Training. Until then you’re in the Delayed Entry Program, not yet on active duty.

How long from first recruiter visit to Basic?

Plan on 4–10 weeks assuming no waivers and an open training seat. Medical or moral waivers can stretch this to several months.

Best tips to study for the ASVAB?

Take a full‑length diagnostic test, then drill weak subtests with the free Army ASVAB Study Guide app or Peterson’s online practice tests. Even 5 extra points can unlock better bonuses.

Next Steps & Resources

Official eligibility & joining

USA.gov – Military requirements: age, citizenship, education basics.
GoArmy – How to join (steps & requirements): interactive roadmap.
USMEPCOM (MEPS): what happens and how to prepare.

Pay & incentives

Current enlistment bonuses (up to $50K)
Money & pay (BAH/BAS)

Careers & education

Explore Army jobs (MOS)
Army COOL (credentials by MOS)
ROTC scholarships
JROTC (high school)
GI Bill (VA)

Community & local

Reddit: r/Army • r/MilitaryFAQ (peer Q&A; verify with official sources).
Find local recruiting offices/pages: Search “U.S. Army Recruiting + your city” on Google/Maps or Facebook to contact your nearest station.
Safety & accuracy tip: Don’t post personal identifiers (SSN, medical details) in public groups. Verify anything critical with an official recruiter or MEPS.‍
Facebook groups: Look for your local recruiting station’s official page and “Future Soldier” groups—use them to ask logistics questions and hear recent experiences.

Fitness & AFT training tools

Army.mil – Army Fitness Test (AFT): Current events, standards, and scoring.
ArmyFit App: Training plans (in‑app purchases), AFT calculator, and progress sync.

Medical standards & waivers

Medical disqualifiers (overview)

‍Ready to start your journey? Use the recruiter chat, take a practice ASVAB, then book your MEPS date. One conversation today can change your next 20 years.

‍References

ASVAB Career Exploration Program. (n.d.). What is an AFQT score? https://www.asvabprogram.com/media-center-article/Educators/What-is-an-AFQT-Score

ASVAB Career Exploration Program. (n.d.). ASVAB Career Exploration Program (official site). https://www.asvabprogram.com/

Kaplan Test Prep. (n.d.). ASVAB prep. https://www.kaptest.com/asvab

Military.com. (n.d.). ASVAB guide: What the test is and how it affects jobs. https://www.military.com/join-armed-forces/asvab

Military.com. (n.d.). Questions to ask your recruiter. https://www.military.com/join-armed-forces/7-questions-you-should-ask-your-recruiter.html

Military.com. (n.d.). Disqualifying medical conditions for military service. https://www.military.com/join-armed-forces/disqualifiers-medical-conditions.html

National Guard Bureau. (n.d.). Practice ASVAB. https://nationalguard.com/practice-asvab

Peterson’s. (n.d.). Army ASVAB test prep. https://www.petersons.com/testprep/military/army-asvab/

Quizlet. (n.d.). ASVAB study sets. https://quizlet.com/subject/ASVAB/

Reddit. (n.d.). r/Army [Online community]. https://www.reddit.com/r/army/

Today’s Military. (n.d.). Questions to ask a recruiter. https://www.todaysmilitary.com/joining-eligibility/questions-ask-recruiter

Today’s Military. (n.d.). Career explorer. https://www.todaysmilitary.com/careers-benefits/careers

U.S. Army. (n.d.). Army Fitness Test (AFT). https://www.army.mil/aft

U.S. Army. (n.d.). Future Soldier Prep Course. https://www.army.mil/futuresoldierprep

U.S. Army. (n.d.). Careers and jobs. GoArmy. https://www.goarmy.com/careers-and-jobs

U.S. Army. (n.d.). Contact us: Chat with a recruiter. GoArmy. https://www.goarmy.com/contact-us/chat

U.S. Army. (n.d.). Enlistment bonuses. GoArmy. https://www.goarmy.com/benefits/while-you-serve/bonuses

U.S. Army. (n.d.). How to join: Steps & requirements. GoArmy. https://www.goarmy.com/how-to-join/steps

U.S. Army. (n.d.). Money & pay (BAH/BAS). GoArmy. https://www.goarmy.com/benefits/while-you-serve/money-pay

U.S. Army Cadet Command. (n.d.). U.S. Army JROTC. https://www.usarmyjrotc.com/

U.S. Department of Defense. (2025, January 25). Secretary Hegseth’s message to the force. https://www.defense.gov/News/Releases/Release/Article/4040940/secretary-hegseths-message-to-the-force/

USAGov. (n.d.). Military requirements. https://www.usa.gov/military-requirements

United States Military Entrance Processing Command. (n.d.). USMEPCOM (official site). https://www.mepcom.army.mil/

U.S. Navy Cool—Office of the Under Secretary of Defense. (n.d.). Army COOL (credentialing opportunities). https://www.cool.osd.mil/army/

How to Join the U.S. Army in 2025 – Eligibility, Requirements & Recruiter Tips